Race profile
Distance, ascent, descent, surface, cut-offs, and aid stations.
PERSONALISED ULTRA & TRAIL RUNNING COACHINGAn ultra plan should read the race
An ultra plan should read the race
before increasing distance.
A specialist pathway connecting distance, elevation, terrain, cut-offs, and conditions with your training access and performance history. Ultra is not treated as a longer marathon or mixed with the 3,200m test.
01
Training starts with the race profile.
A flat hot race is not a cold mountain race, and 50K is not merely a shorter 100K.
Athlete capacity
Recent volume, experience, previous injury, available training time, and recovery.
Training environment
Mountain access, stairs, treadmill incline, and realistic substitutes.
02 / DATA
What the ultra engine needs
Ultra data remains separate from road running and the 3,200m professional test.
- Distance, total elevation, and terrain
- Race date, cut-offs, and aid stations
- Weekly volume and time on feet
- Mountain, night, and kit experience
- Training location and available substitutes
- Expected conditions, fuelling, and hydration
03
From race demands to a workable week
Read the race
Define course demands before prescribing volume.
Build the base
Endurance, strength, and terrain skill progress from your history.
Specify the demands
Climbing, descending, time on feet, night work, kit, and fuel reflect the event.
Monitor exceptions
Pain, unusual fatigue, and conflicting data enter the coach queue.
Ultra needs clear human boundaries.
Automation does not replace medical assessment or experienced judgment when pain, risk, or unusual load appears. Specialist exceptions are reviewed instead of silently progressed.
04 / FAQ
Ultra marathon training FAQs
Is a longer long run enough for ultra preparation?
No. Strength, terrain, time on feet, recovery, fuelling, and kit practice all matter.
What if I live somewhere without mountains?
The profile can use stairs, treadmill incline, and strength, while clearly identifying what cannot be fully simulated.
Does weather change the plan?
Yes. Heat, humidity, timing, and location can change duration, intensity, fluids, and the safest alternative.
Does the coach review the ultra pathway?
Ultra is specialist. Non-routine decisions, risks, and exceptions are routed for human review.
ATRAIN SMARTERby Attia Performance
The race has a terrain. The athlete has a life. The plan must understand both.
Start with the race profile and performance history, then progress with explained decisions.
View the Performance trial