ATTIAPERFORMANCE
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GULF-BASED RUNNING INTELLIGENCE

Train smarter.
Move closer to your goal.

Your plan should reflect the life around it. Attia Performance considers your goal, real performance, available time, heat, humidity, fasting, and terrain — then explains the next decision in plain language.

Start a 14-day Performance trial See the decision system
Personal coaching logic, not a generic plan.Coach review is reserved for the decisions that truly need human judgment.
TODAY'S DECISIONTuesday · 17:45
N
Nader · 10K goal

Move the tempo session closer to sunset

84readiness
Last sessionComfortable
Evening34° · 61% RH
Time45 minutes
Why did the session change?

Heat and humidity are too high for the original tempo. Keep the goal, adjust the timing and intensity.

Clear before you trainOpen Daily Pulse
21years of running experience
EVERESTForeign category champion
LEVEL 2World Athletics, endurance
3independent training engines
01 / THE DECISION SYSTEM

A good plan does more than tell you what to do.

It explains why the session changed, what the safer alternative is, and when a coach should step in. That is the difference between a schedule and a living performance system.

01

Read enough

Your completed work, readiness, available time, local conditions, and defined goal.

  • Secure performance record
  • Heat, humidity, and daily context
  • Fasting and lifestyle choices
02

Adjust and explain

Every adjustment arrives with a reason and an alternative — not a silent change to a generic plan.

Explore Daily Pulse
03

Escalate the exception

Pain signals, ultra goals, and unusual loads enter the coach queue. Routine-safe decisions do not.

Read safety guidance
02 / INDEPENDENT PROGRAMS

Each goal has its own engine,
not a shorter version of another.

Professional 3,200m preparation and ultra endurance are deliberately separated. Each follows its own data, risks, and success criteria from day one.

01 / ROAD RUNNING

5K to Marathon

Build the base, pace, endurance, and weekly progression around your actual capacity.

Explore personalised running plans 02 / PROFESSIONAL TEST

The 3,200m test

An independent pathway for target time, organisation standard, and regular benchmarks.

Explore 3,200m training 03 / MOUNTAIN ENDURANCE

Ultra is not a longer schedule.

Race profile, elevation, terrain, time-on-feet, fuelling, conditions, and local training access.

Explore ultra training
TENZING-HILLARYEVEREST
MARATHON

High altitude. Technical terrain. A performance standard earned away from the comfort zone.

Foreign category champion
03 / EXPERIENCE BEHIND THE SYSTEM

Made by a coach who understands the long route.

Moustafa Attia combines practical endurance experience with World Athletics coaching education to turn daily information into a clear next step.

The system protects the coach's time by automating routine decisions and isolating only the cases that deserve experienced human review.

21years running
WA L2endurance coach
ULTRAtrail & mountain focus
Choose your starting point
04 / CLOSED BETA

Help us launch the version that is right, not merely fast.

Early athletes test the real flow, share focused feedback, and help prioritise the improvements that matter before public launch.

CLOSED BETA

Every useful note becomes a product decision.

  • Clear impact and area classification
  • Critical safety and privacy alerts only
  • A visible team review queue
Share beta feedback
ATTIAPERFORMANCE

Your next session should make sense.

Start with your real goal. Train with a plan that knows the difference between pushing forward and pushing too far.